MINT SPRIGS PROFESSIONAL

The leaves have a delicate flavor and are ideal in salads and pasta dishes. It is possible to snip the leaves directly from the plant or clip them from the stem.įresh basil leaves are glossy and evenly veined, while the stem is fleshy. The leaves with the best flavor and aroma are the smaller leaves at the very top. BasilĪ sprig of basil consists of the top three or four leaves of the basil plant. Here are some of the most common types of herb sprigs that are used in cooking. However, the exact amount in a sprig will depend on the type of herb.

MINT SPRIGS PROFESSIONAL

If you’re pregnant or wondering if you could have a mint allergy, it’s best to check with a trained healthcare professional before you drink mint water.In cooking, a sprig is always used to refer to a certain amount of a fresh herb. SUMMARYĪ few cups of mint water a day appears safe for most people. If you notice any abnormal side effects from drinking mint water such as hives or swelling, it’s best to stop immediately and consult medical help ( 22). Therefore, you should consider checking with your doctor before drinking high amounts of mint water during your pregnancy.įinally, some cases of mint allergies have been reported - though they are rare. There isn’t much current research conducted on the safety of mint water during pregnancy. If you’re pregnant, mint water appears to be safe if you drink a few cups a day under most circumstances ( 21). If you plan on drinking more mint water than this, you may find it best to check with your healthcare professional first to discuss your personal hydration needs ( 20). Most adults need 9.7–16 cups (2.3–3.8 L) of water each day. Mint water proves safe for most people to drink in regular amounts. Some people also find mint water helps ease side effects of indigestion like gas and bloating. Most research, however, on the topic has focused on essential peppermint oils rather than mint water itself ( 16, 17, 18, 19).ĭrinking mint water can help you stay hydrated and may even help you lose weight - if it replaces higher calorie beverages in your diet. Some people find mint helpful in aiding their digestion and relieving stomach pain. Still, many researchers demand more studies to reinforce these claims ( 14, 15). Some research points to water as an aid in weight loss - especially when you consume mint water in place of other higher calorie beverages like soda and cocktails. Mint water possesses more flavor than plain water, yet it helps you stay hydrated all the same ( 13). Still, some people struggle to drink plain tap water. Drinking water supports your metabolism, body temperature, circulation, and more. Nevertheless, mint water offers some health benefits that you should consider. Thus, some benefits of mint cannot be attributed to mint water directly ( 8, 12). Though mint shows some potential as a therapeutic agent, herbal tea infusions like mint water have not yet been studied with proper depth. It’s important to distinguish between mint and mint water. Researchers continue to study mint today, thanks to its potential antimicrobial, anti-inflammatory, antioxidant, and other disease-fighting properties ( 2, 7, 8, 9).įurthermore, some early research indicates how spearmint may be used to help balance your hormones and treat polycystic ovary syndrome - a hormonal condition that can affect women during their reproductive years ( 10, 11). Perhaps it’s no surprise that mint tea may offer you some interesting health benefits. Mint has enjoyed a long and storied history within herbal medicine traditions.

Mint water is low in calories, sugar, and most other nutrients though it does contain a number of health-promoting plant chemicals called phytonutrients. When you make your own mint water, you can add additional ingredients to make it to your liking - including honey or other sweeteners. Keep in mind, packaged mint waters may also contain more ingredients than just mint and water.Įxtra ingredients won’t only change the flavor of your mint water, but they might change the nutritional profile. Mint leaves remain a poor source for most macro and micronutrients. Many mint species also contain bioactive phytonutrients that may boost your body’s overall health ( 4, 5, 6).īut for the most part, you receive little nutrition from your mint water because of the small amount of mint in your water. In addition, spearmint and peppermint contain small amounts of other nutrients like protein and fiber, though spearmint boasts a decent amount of the minerals iron and molybdenum ( 3). Two tablespoons of fresh spearmint leaves contain only 5 calories while the same amount of peppermint leaves contains about 2.5 calories ( 3, 4). Because mint water often contains just mint and water, it proves low in calories and sugar.

Mint sprigs